Innovative Variety of Counseling Services- Here for you – San Antonio, Texas

Adults 18 or older

I believe that all of us possess the capacity to overcome every obstacle that life brings us.  While it is certainly possible to achieve balance on our own, there are times when we may need help.  It could be that we are on the right path and then become blocked by problems that seem overwhelming.  Then there are times when we cannot even find the right path.  Whatever your issues are today, most likely they have been developing over a long period of time.  The way you feel today has roots in your past.  That’s why therapists often ask about your earlier experiences and relationships.

Here you will find a compassionate and non-judgmental environment where you may identify and explore emotional and behavioral patterns that keep you from experiencing healthy and fulfilling relationships.  My work is interactive, collaborative, and practical. Together we will choose the most effective processes that promote healing and personal growth so that you can step into a more fulfilling future.

One-on-one counseling provides an opportunity for you to talk about your thoughts and feelings in a safe, caring environment.  My clients sought individual counseling when they experience stress in their lives or when they have ongoing conflict or challenges that they have been unable to solve alone.  There are also techniques, like EFT, that I can teach you, and you can do it at home.

Areas where I have been able to help my Clients.

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What you can accomplish in therapy

  • Develop self respect and compassion
  • Learn how to create healthy relationships
  • Remove obstacles to a happy life
  • Develop and use coping skills
  • End self-sabotaging behaviors

Healing from:

  • Abusive relationships
  • Sexual abuse and assault
  • History of bullying
  • History of family abuse
  • Eating disorders

Relief from:

  • Depressions
  • Excessive Anger
  • Anxiety/Stress
  • Fears/Phobias
  • Guilt/Shame
  • Grief/Loss

Therapies, Techniques, and tools

As a therapist I use contemporary  tools and techniques to aid in counseling.  One of the most effective is Eye Movement Desensitization and Reprocessing (EMDR).  I can also teach you Emotional Freedom Techniques (EFT), which you can do at home.  Both EFT and EMDR work more quickly and efficiently than talk therapy alone, especially for trauma.

Here’s a quick snapshot of each.  You will find more in-depth information about these wonderful therapies and techniques here on my website.

EFT (Emotional Freedom Techniques), (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues.  It is a therapeutic technique that can provide impressive results …

Let Me Teach You How

EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched and documented treatment for trauma, abuse, phobias, depression, anxiety, grief and so forth.  It is based on the principle that chronic negative reactions exist …

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Counseling   Each of us has had experiences in our past that have “taught” us to feel and think in certain ways.  The pleasant experiences help create positive feelings about ourselves, our lives, our relationships, and so forth. …

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Are you ready to change your life?

Contact Me Today