EFT is a therapeutic technique that addresses and clears chronic emotions
from past negative experiences that are energetically stored in the body.  When we experience
something disturbing, a disruption in the body’s energy occurs.  This disruption causes the
emotional upset you feel.  Over time, that disruption either clears or it remains in a state
that can be re-triggered.  When it remains in this state, past experiences can continue to
cause emotional distress in the present.  EFT is a simple yet elegant technique that clears
this type of recurring stress.  It involves focus on a memory or feeling combined with tapping
on the meridian points of the face and upper body.  EFT is a wonderful self-help tool.